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View Diet Calendar, 07 January 2020:
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2197 kcal
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Fat: 113.08g | Prot: 66.13g | Carbs: 252.51g.
Breakfast: Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ceviz, Kuru Erik, Kuru Kayısı, Indomie Tavuk Aromalı Noodle. Dinner: Pirinç Pilavı, Cacık, Karnıyarık, Tam Buğday Ekmeği. Snacks/Other: Kuru Kayısı, Kuru Erik. more...
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3164 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
07 Jan 20 by member: edihw
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Grеаt post, it rеminded me hоw mу friend аnd I lost 10 kg in а mоnth withоut effort. For mе, this is a miracle аnd it reаlly works, whаt do yоu think аbоut this methоd? Instаgrаm @jаnе8e
05 Feb 20 by member: SharonekJohnson
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emineee11's Weight History
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