Weigh In record (no journal entry) for 07 January 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1062 kcal
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Fat: 32.22g | Prot: 74.19g | Carbs: 112.86g.
Breakfast: Vital Soia Drink, Caffè (dalla Moca), Ghee, Rigoni di Asiago Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Insalata Mista Verde, Pane Bianco, Carne di Tacchino. Dinner: Zucchine Cotte, Megic World Pizza Capricciosa. Snacks/Other: Ferrero Roche Rocher. more...
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Gaining 1.0 kg a Week
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10Silvia's Weight History
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