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Conny0803
Journal
07 Jan 20
Conny0803's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
93 kg
Lost so far:
6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
289 kcal
Fat: 0.42g | Prot: 5.24g | Carbs: 63.78g.
Dinner:
Reis (Gekocht).
more...
2705 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Conny0803's Weight History
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