Weigh In record (no journal entry) for 07 January 2020
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47.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1991 kcal
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Fat: 66.63g | Prot: 82.89g | Carbs: 282.57g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Apel. Lunch: Indomaret Emping Manis Pedas, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Minyak Jagung, Jahe, Tropicana Slim Gula Jawa, ABC Terasi, Mentimun (dengan Kulit), Nasi Putih, Cabai Merah atau Rawit, Kunyit, Bawang Merah, Bawang Putih, Ikan Patin. Dinner: Chuba Keripik Singkong Rasa Balado, Donat Dilapisi Gula, ABC Kecap Manis, Sambal Goreng, Saus Tomat, Mie Ayam. Snacks/Other: Perkedel Kentang, Durian, Roti Goreng, Buah Naga. more...
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steady weight
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Poppy Dea's Weight History
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