Weigh In record (no journal entry) for 07 January 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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677 kcal
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Fat: 36.17g | Prot: 35.57g | Carbs: 51.65g.
Breakfast: زيت الزيتون المركز, Crystal كريستال Corn Oil زيت ذرة, جبنة قريش أو حلوم (غير دسمة), فول مدمس. Lunch: الطماطم, خبز, كرات لحم البقر (كفتة). more...
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Losing 3.5 kg a Week
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asmaa saged's Weight History
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