Weigh In record (no journal entry) for 07 January 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1053 kcal
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Fat: 28.58g | Prot: 23.87g | Carbs: 178.69g.
Breakfast: Khong Guan Cream Crackers, Brownies, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Sup Ayam, Nasi Putih. Dinner: Quaker Instant Oatmeal, Entrasol Quickstart Coklat. more...
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Losing 0.2 kg a Week
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venysiayolanda's Weight History
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