Weigh In record (no journal entry) for 07 January 2020
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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576 kcal
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Fat: 25.31g | Prot: 24.19g | Carbs: 64.16g.
Breakfast: Kuymak, Şekersiz Çay, Yeşil Zeytin, Köy Ekmeği, Uno Tam Buğday Ekmek, Salça, Doğal Peynir. more...
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Losing 0.2 kg a Week
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