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Alhamdulillah sampe di 80 🙏
View Diet Calendar, 07 January 2020:
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1700 kcal
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Fat: 53.25g | Prot: 101.46g | Carbs: 209.99g.
Breakfast: Manggis, Apel, Buah Naga, Martabak Telur. Lunch: Cumi-cumi, Sayur Asem, Ayam Goreng. Dinner: Cilok, Dada Ayam, Tempe Goreng, Tahu Goreng. Snacks/Other: Kapal Api Special Mix. more...
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 Comments
07 Jan 20 by member: fazanajih
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Awal'a sebelom tau aplikasi ini 98 kg😅
07 Jan 20 by member: Rizki Rastafara
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olahraga nya apa aja kak??? aku juga segitu nih tp baru mau mulai ehheh
07 Jan 20 by member: hyunjinisme
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diet apa om? olah raganya apa?
08 Jan 20 by member: bimapriatama
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Olahraga Binsik (lari, push up, sit up, suttle run) selama 2 bln, disuruh komandan.
Ocd juga JM 6 & 4 jam
08 Jan 20 by member: Rizki Rastafara
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menjalani dietx berapa bulan bak ?
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08 Jan 20 by member: Rizki Rastafara
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Rizki Rastafara's Weight History
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