Weigh In record (no journal entry) for 07 January 2020
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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830 kcal
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Fat: 63.98g | Prot: 54.39g | Carbs: 10.56g.
Lunch: Óleo de Coco, Tomates, Repolho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Óleo de Coco, Poços de Caldas Requeijão Cremoso, Ovo Mexido. more...
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Losing 4.1 kg a Week
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crist nas's Weight History
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