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🎈2020 🖤 ♥新的一年🧧🧧🧧🏮🏮🏮
🖤2020/01/07 ♥星期二
AM：07:55
PM：
體脂12.8、B16.9、重44.3
📍間歇性禁食68次，長斷食24 H
2020/01/06-08:20🔜2020/01/07-08:35
ps:
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44.3 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1573 kcal
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Fat: 98.93g | Prot: 79.66g | Carbs: 97.13g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 雞蛋（整個）. Dinner: Costco 冷凍鱸魚片, 魚湯. Snacks/Other: Costco 哈伐第切片乾酪, 白吐司, 老妹的灶下 無糖花生醬, Kirkland 胡桃, G7 純咖啡, 快樂牛 低脂乾酪切片. more...
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Gaining 0.7 kg a Week
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