🎈2020 🖤 ♥新年新開始🧧🏮 🧧🏮 🧧🏮 🖤2020/01/07 ♥星期二 AM:07:55 PM: 體重:44.3 BMI:16.9 FAT:12.8 肌量:36.4 骨量:2.2 內脂:1.0 基代:1074 體齡:29 水份:56.4 📍間歇性禁食68次,長斷食24 H 01/06—08:20🔜01/07—08:35 ps:
View Diet Calendar, 07 January 2020:
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1573 kcal
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Fat: 98.93g | Prot: 79.66g | Carbs: 97.13g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 雞蛋(整個). Dinner: Costco 冷凍鱸魚片, 魚湯. Snacks/Other: Costco 哈伐第切片乾酪, 白吐司, 老妹的灶下 無糖花生醬, Kirkland 胡桃, G7 純咖啡, 快樂牛 低脂乾酪切片. more...
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