lucienesantos1's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

91 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1185 kcal

Fat: 79.05g | Prot: 90.04g | Carbs: 37.97g. Breakfast: Relva Verde Psyllium, Água com Limão. Lunch: Amendoim com Casca (Casca Não Consumida), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Seara Presunto Cozido, Sadia Mussarela, Peixe Empanado Frito. more...

422 kcal

Exercise: Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.1 kg a Week

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lucienesantos1's Journal, 07 Jan 20

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lucienesantos1's Weight History