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jangan makan di bawah BMR .(foto lunch)
View Diet Calendar, 07 January 2020:
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869 kcal
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Fat: 25.63g | Prot: 46.11g | Carbs: 111.23g.
Lunch: Gery Chocolatos, Cap Cay Kuah, NutriSari American Sweet Orange, Rempeyek, Sambal Goreng, Telur Balado, Alfamart Ikan Pindang, Pisang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Fitbar Fruits. more...
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 Comments
kak maaf,bb aku saat ini 56.1 tb 153,usia 26 aktfitas irt olahraga 2/3 kali tiap mnggu.saat ini konsumsi 1355 kal.udh bner blm sihkak?
07 Jan 20 by member: siti maysaroh
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mirakarmila23's Weight History
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