Weigh In record (no journal entry) for 07 January 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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939 kcal
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Fat: 30.83g | Prot: 62.68g | Carbs: 103.45g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Telur Rebus Lunak, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih, Dada Ayam. Snacks/Other: Nangka, Tahu Isi. more...
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Losing 0.7 kg a Week
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ditadwiarsita12's Weight History
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