Weigh In record (no journal entry) for 07 January 2020
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1063 kcal
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Fat: 24.02g | Prot: 160.41g | Carbs: 49.43g.
Breakfast: Monde Serena Egg Roll. Lunch: Muscletech Nitrotech Ripped, Red Onions, Onions , Saori Saus Tiram, Broccoli, Chicken Breast (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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evanevan1902's Weight History
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