Weigh In record (no journal entry) for 07 January 2020
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102.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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587 kcal
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Fat: 30.34g | Prot: 19.17g | Carbs: 68.17g.
Breakfast: Kerrygold Pure Irish Butter, Calavo Avocado, Egg White , Dave's Killer Bread Nuts & Grains Bread, Scrambled Egg (Whole, Cooked) , Grapefruit. Snacks/Other: Skinny Pop Popcorn, Skinny Pop Popcorn, Skinny Pop Popcorn, Archer Farms Fuji Apples, Bamboo Lane Crunchy Rice Rollers, Water . more...
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Gaining 0.2 kg a Week
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