Weigh In record (no journal entry) for 07 January 2020
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74.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1275 kcal
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Fat: 53.78g | Prot: 66.28g | Carbs: 128.13g.
Breakfast: Lidl Compote Pomme Fraise , Fleury Michon Blanc de Dinde (40g), Kiri Kiri, Oeuf (Entier), Tomates, Café au Lait. Lunch: Carrefour Tarte aux Pommes , Auchan Baguette de Pain Classique, Kiri Kiri. Dinner: Courgette, Lidl Coleslaw, Lidl Fromage Blanc Vanille 20%, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Saucisse de Poulet. more...
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1836 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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