21 months later, err, my work trousers don’t fit!!! 😆
View Diet Calendar, 07 January 2020:
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1190 kcal
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Fat: 19.51g | Prot: 104.00g | Carbs: 149.23g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Pink Lady Apples, Warburtons Danish White Bread, Aldi Chicken Breast Slices. Dinner: Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Tesco Mushrooms, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Galaxy Light Style Instant Hot Chocolate. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
07 Jan 20 by member: Anne_145
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Bunty, Not wow! Effin mortified!!!
07 Jan 20 by member: mrgscott3
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You can put that behind you now.
08 Jan 20 by member: Anne_145
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nothing a belt, a pair of braces, a good tailor or a trip to the shops couldn't fix ;)
08 Jan 20 by member: schmetterlinge34
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Need more than a tailor, 😂 what I need is a pair of clowns shoes and a red nose! 😆
08 Jan 20 by member: mrgscott3
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Bunty I’ve always been a big lad, played rugby well into my forties but I was never overweight as such. I had quite a bad motorcycle accident then my marriage broke up🥳 and I wasn’t seeing enough of my son who was a 9 at the time. I used to go to the pub straight from work until around 9pm then go home and eat shite! Like you said “those days are gone now and in the past they shall remain, for I can still rise now and be myself again” 🏴🏴🏴
08 Jan 20 by member: mrgscott3
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I am going to have a look at your food diary to see how you did that. You are right to be proud of your achievement. We can indeed rise again! It's great to come out the other side of sh!t times and be yourself again. Stand against it................
09 Jan 20 by member: Anne_145
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Bunty, struggling with being proud of my weight loss as so hung up on what I’d become. Honestly do suffer from body dysmorphia. All the mirrors in my house are shoulder hight. I’m at the stables just now 09:30hrs and I’ve just put a pair of 31” waist waterproof trousers on. Instead off thinking yahoo!!! All I think is ach, they must be big made!! You won’t find very much interesting in my food diary pal, I only see food as body fuel not enjoyment, I get that elsewhere. Hae a braw day hen 👍🏴
09 Jan 20 by member: mrgscott3
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11 Jan 20 by member: jontyboy
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16 Jan 20 by member: bubblegum14
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For some reason, I've not been seeing your pics
Until now and I have to say wow! What A fabulous results!!! You are my inspiration Well done 🤗💪🏼
16 Jan 20 by member: bubblegum14
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Bubbles, I’m disgusted that I ever fitted me. That pic should hang in the hall of shame ☹️
16 Jan 20 by member: mrgscott3
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Don't be disgusted, look forward and see your achievement and be amazed by how quickly you have trimmed down. plus it's a bonus you look so good. ❤️ You were a hero before and you still hold that title. Hats off to you. 😁
16 Jan 20 by member: bubblegum14
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mrgscott3's Weight History
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