trakynnas's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

95.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 January 2020:

1474 kcal

Fat: 50.29g | Prot: 33.71g | Carbs: 218.22g. Breakfast: Qualy Margarina Multigrãos, Yoki Polvilho Doce, Café com Açúcar. Lunch: Sopa de Legumes com Carne, Sopa de Legumes. Dinner: Sopa de Legumes, Macarrão Integral Cozido. Snacks/Other: Alto Alegre Açúcar Demerara, Melitta Café sem Açúcar, Fofura Salgadinho Conchinha Presunto. more...

2494 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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trakynnas's Weight History

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trakynnas's Journal, 07 Jan 20

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trakynnas's Weight History