Weigh In record (no journal entry) for 08 January 2020
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54 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1351 kcal
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Fat: 49.41g | Prot: 62.66g | Carbs: 173.73g.
Breakfast: Telur Rebus, Apel, Pisang. Lunch: Labu Dimasak, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Saus Teriyaki, Nasi Merah. Dinner: Roti Panggang, Tempe Mendoan. Snacks/Other: Roma Biskuit Kelapa, Bakwan, Tempe Mendoan, Nescafe Classic. more...
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Losing 1.8 kg a Week
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wiraswati's Weight History
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