Weigh In record (no journal entry) for 07 January 2020
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83.5 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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611 kcal
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Fat: 4.79g | Prot: 36.97g | Carbs: 113.83g.
Breakfast: Molico Leite Desnatado em Pó, Dolce Gusto Café Expresso , Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Mamão, Coqueiro Atum Sólido Ao Natural, Abóbora Cabotia. Snacks/Other: Morangos, Oba Suco de Melancia. more...
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Losing 0.7 kg a Week
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frprison's Weight History
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