Weigh In record (no journal entry) for 07 January 2020
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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901 kcal
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Fat: 44.38g | Prot: 82.66g | Carbs: 44.42g.
Breakfast: Tirolez Catupiry, Pif Paf Presunto, Pif Paf Presunto, Pão da Hora Pão Integral 10 Grãos, Café, Queijo Mozzarella. Lunch: Feijão Carioca Cozido, Carne de Panela. Dinner: Café, Tirolez Catupiry, Queijo Mozzarella, Pão da Hora Pão Integral 10 Grãos. more...
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Losing 0.7 kg a Week
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vivicamy's Weight History
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