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jadi semangat lg setelah lihat foto before dan after...ayooo cha target 5kg lg dan lemak tubuh 27% huft
View Diet Calendar, 08 January 2020:
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1161 kcal
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Fat: 28.12g | Prot: 49.75g | Carbs: 185.16g.
Breakfast: Sunpride Banana, Diamond Non Fat Milk, Yummy Natural Plain Yoghurt, Pepaya, Apel. Lunch: Bihun (Dimasak), Sawi, Bakso Ikan, Tempe, Tahu Kukus, Kari Jepang, Selada Kol, Kembang Kol Dimasak (dari Segar), Wortel. Snacks/Other: Oatbits Oat 8 Rasa Almond, Rengginang. more...
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 Comments
Wahh.. Klo lagi jalan berdua pasti kk disangka adik kk sama anaknya... 😃
Sama2 Kak & semoga sehat terus.. ☺
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Kalo menurut saya Icha jaga berat badan aj yg skr,banyakin olahraga angkat beban,biar kulit kencang dan fit.jd lean badaannya..toned dan padat 🙏🙏🙏
08 Jan 20 by member: Aming73
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@amelalala...iyaa nih 😍😍😍
@koh aming...iya ya koh skrng mank dikurangin jalan pagi nya krn mank ujan terus jd olah raga nya pake barbel 2kg sm squat& plank yach yg penting gerak btw thanks advice nya yaa 👍👍👍💪💪💪💪
08 Jan 20 by member: francisca icha
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08 Jan 20 by member: lasela wulan
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francisca icha's Weight History
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