Weigh In record (no journal entry) for 08 January 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1408 kcal
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Fat: 56.11g | Prot: 54.23g | Carbs: 173.51g.
Lunch: Nutrijell My Vla, Nasi Ketan (Ketan), Tempe Goreng, Bakso Daging Sapi, Mie Ayam. Dinner: Jeruk, Lemon, Mie Ayam. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Air. more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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