adrianaurt's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

57.2 kg Lost so far: 1.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

617 kcal

Fat: 6.52g | Prot: 41.08g | Carbs: 104.67g. Breakfast: Mundo Verde Spirulina. Lunch: Legumes Cozidos, Brócolis, da Fazenda Palmito de Pupunha in Natura, La Pastina Arroz Negro. Snacks/Other: Leite de Amêndoas, Morangos, Essential Nutrition Whey Protein. more...

1491 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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adrianaurt's Journal, 07 Jan 20

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adrianaurt's Weight History