Weigh In record (no journal entry) for 08 January 2020
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67.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1166 kcal
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Fat: 33.28g | Prot: 98.21g | Carbs: 118.36g.
Breakfast: Vegetable Soup (Home Recipe), Miso Soup, Chicken Breast, Yakult Yakult. Lunch: Fried Rice, Cooked Fish, Sweet and Sour Sauce. Dinner: Indomart Tempe Mendoan. more...
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2211 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sherroah's Weight History
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