Weigh In record (no journal entry) for 08 January 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2293 kcal
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Fat: 106.71g | Prot: 91.60g | Carbs: 239.76g.
Breakfast: TiP H-Vollmilch 3,5%, Senseo Extra Mild. Lunch: Freshona Gewürzgurken Auslese, Dulano Delikatess Kochhinterschinken, Dulano Geflügel-Leberwurst Fein, Grafschafter Balance Brot, Arla Kaergarden Gesalzen. Dinner: Wagner Flammkuchen, Orangen, Leerdammer Original, TiP H-Vollmilch 3,5%, Krüger Chai Latte Classic India. Snacks/Other: Sprengel Edelste Pralinen, Orangen, Kiwi. more...
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Losing 0.7 kg a Week
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