Weigh In record (no journal entry) for 08 January 2020
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1862 kcal
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Fat: 49.53g | Prot: 112.38g | Carbs: 245.22g.
Breakfast: Kıvırcık Lahana, Siyah Zeytin, Yumurta Beyazı, Lor Peyniri. Lunch: Komposto, Turp, Mevsim Salata, Terbiyeli Köfte, Erişte. Dinner: Tavuk Göğsü Tatlısı, Spagetti, Ev Yapımı Yoğurt, Ispanak Yemeği, Tavuk Çorbası. Snacks/Other: İçim Fit Yüksek Proteinli Süt, Yumurta Beyazı, Hardline Amino Full. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours. more...
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steady weight
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