Weigh In record (no journal entry) for 21 April 2013
|
71.8 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 17.00g | Prot: 47.18g | Carbs: 111.38g.
Breakfast: AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Dinner: Spicy Chicken Stir-Fry. Snacks/Other: bakers corner sf chocolate pudding mix, Raw Almonds, California Whole Pitted Dates, Organic Hot Salsa, Special K Cracker Chips - Honey Barbeque. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffany1908's Weight History
|