Weigh In record (no journal entry) for 08 January 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2810 kcal
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Fat: 91.70g | Prot: 143.90g | Carbs: 347.06g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Ferrero Pocket Coffee, Kinder Bueno, Certossa Gallette di Mais, Pane Italiano, Olio Extra Vergine di Oliva, Pomodori, Scottona Hamburger di Bovino Adulto. Snacks/Other: Yomo Yogurt Greco Delta Mirtillo, ProAction Snatch Bar. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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