Weigh In record (no journal entry) for 08 January 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1744 kcal
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Fat: 51.13g | Prot: 82.45g | Carbs: 233.61g.
Breakfast: CONAD Piacersi Bianco Magro con Lactobacillus Casei, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali, Valsoia Soya Classico, Cannella, Zenzero, Curcuma. Lunch: Cavolfiore Cotto (da Fresco), Patate al Forno, Carne di Petto di Tacchino. Dinner: Mandarino, Pane Bianco, Colfiorito Lenticchie Precotte, Pasta Integrale Secca. Snacks/Other: Forno Damiani Crostini Classici, Caffè Espresso, Caffè (dalla Moca). more...
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2120 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Bathing - 7 minutes, Cooking - 8 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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trovatelovoi's Weight History
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