Weigh In record (no journal entry) for 08 January 2020
|
72.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1776 kcal
|
Fat: 41.41g | Prot: 199.56g | Carbs: 159.66g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Red Pepper, Arla Protein Blueberry, Sea Bass, Apples, Sainsbury's Carrots. Dinner: Onions, Tesco British Brussels Sprouts , Green Cabbage, Red Cabbage, Tesco Large Flat Mushrooms, Broccoli, Co-Op Sweet Chili Kiln Smoked Scottish Salmon Filets. Snacks/Other: MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg, Morrisons Toffee Popcorn Rice Cakes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|