Weigh In record (no journal entry) for 08 January 2020
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1399 kcal
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Fat: 58.90g | Prot: 53.70g | Carbs: 130.21g.
Breakfast: Salami, Milfina Butter , Bauernbrot, Haferflocken, Hemme Milch Heidelbeer-Joghurt, Kaffee mit Milch. Lunch: Mister Choc Riesen Schaumküsse. Dinner: Pellkartoffeln, Milbona Kräuterquark, Räucherlachs. Snacks/Other: Ferrero Jogurette, Roter Tafelwein. more...
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Losing 0.1 kg a Week
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