Weigh In record (no journal entry) for 08 January 2020
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1218 kcal
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Fat: 25.21g | Prot: 89.63g | Carbs: 161.45g.
Breakfast: Cappuccino, Danone Hipro Citron. Lunch: Clémentines, Légumes et un Rouleau de Papier de Riz avec de la Viande et / ou Crevettes, Bouton d'Or Chips à la Crevette. Dinner: Lotus Speculoos (7,5g), St Michel Madeleines Pépites Chocolat, Hotos Yaourt Grec 0%, Raisins, Clémentines, Quinoa (Cuit), Escalope de Poulet, Bjorg Farce aux Légumes , Courgette, Maille Cornichons Extra Fin, Betteraves, Heudebert Crackers Blé Complet. Snacks/Other: Heudebert La Biscotte. more...
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2470 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Running - 11/kph - 1 hour and 12 minutes. more...
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Losing 0.9 kg a Week
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Lea15092010's Weight History
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