Weigh In record (no journal entry) for 08 January 2020
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52.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1535 kcal
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Fat: 43.52g | Prot: 56.76g | Carbs: 233.06g.
Breakfast: Café com Leite Integral, Queijo Coalho, Tapioca, Isis Iogurte Salada de Frutas. Lunch: Linea Chocolate Ao Leite, Suco de Laranja Natural, Molho Vinagrete, Baião de Dois, Peito de Frango. Dinner: Hortifruti Manga Tommy, Seriguela. Snacks/Other: Matte Leão Chá Mate com Limão, Ritter Barra de Cereal Banana, Aveia e Mel, Banana Brasil Nuts Bar Castanhas e Sementes . more...
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steady weight
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