Weigh In record (no journal entry) for 08 January 2020
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77 kg
Lost so far: 1.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1271 kcal
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Fat: 60.53g | Prot: 67.20g | Carbs: 113.74g.
Breakfast: Овсяноблин с Бананом, Vitalnan Хлеб Цельнозерновой Полезная Пшеница, Чай. Lunch: Котлета Говяжья, Рис Вареный, Салат из Помидоров и Огурцов, Чай. Dinner: Салат из Помидоров и Огурцов, Котлета Говяжья. Snacks/Other: Food Master Кефир 2,5%, Adal Творог 5%, Зеленое Яблоко. more...
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Gaining 0.1 kg a Week
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nauryzbayeva007's Weight History
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