Weigh In record (no journal entry) for 08 January 2020
|
85.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
497 kcal
|
Fat: 26.84g | Prot: 38.87g | Carbs: 25.66g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin, Kaanlar Lor Peyniri. Dinner: Etli Kuru Fasulye. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byasinalay's Weight History
|