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Francisvalvieira
Journal
08 Jan 20
Francisvalvieira's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
98 kg
Lost so far:
3.3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
204 kcal
Fat: 13.95g | Prot: 16.54g | Carbs: 1.47g.
Breakfast:
Ovo Mal Cozido.
more...
823 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
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Francisvalvieira's Weight History
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