Weigh In record (no journal entry) for 08 January 2020
|
108.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1469 kcal
|
Fat: 60.96g | Prot: 68.73g | Carbs: 120.01g.
Breakfast: Weihenstephan Milch 3,5% Fett, Metzgerfrisch Hähnchenfleisch In Aspik, Nordsee Matjesfilets, Bioland Bio Vollkornbrot. Lunch: Rhabarber, Gut & Günstig Joghurt Mild 3,5%. Dinner: Lacroix Geflügel Fond , Kürbis, Olivenöl, Kopfsalat, REWE Feine Welt Maispoulardenbrust. Snacks/Other: Aldi Trauben Kernlos, Gin, Tonic Water. more...
|
|
3158 kcal
|
Exercise:
Housework - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|