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ada gak sih yang kalo input makanan, ternyata macro nutrients nya tercukupi tapi kalori nya kurang?
kalo gitu gimana ya? mending fokus ke kalori atau gimana ya? karna sulit juga nyeimbangin biar kalori cukup tapi macro nutrientsnya juga ga kelebihan.
tolong pencerahannya dong🥺🙏🏻
View Diet Calendar, 08 January 2020:
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645 kcal
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Fat: 16.71g | Prot: 27.43g | Carbs: 97.75g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk. Lunch: Cucumber (with Peel) , Hard-Boiled Egg , Cooked Carrots, Carrots (Without Salt, Drained, Cooked, Boiled) , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Nasi Merah. more...
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