Sport001's Journal, 08 Jan 20

Weigh In record (no journal entry) for 08 January 2020

62 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

813 kcal

Fat: 16.69g | Prot: 38.19g | Carbs: 125.69g. Lunch: Äpfel. Dinner: Dürüm Döner. Snacks/Other: Red Bull Red Bull. more...

2370 kcal

Exercise: Cardio - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Sport001's Weight History