Weigh In record (no journal entry) for 08 January 2020
|
116.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
682 kcal
|
Fat: 12.72g | Prot: 62.57g | Carbs: 70.47g.
Breakfast: Edeka Beerenmischung mit Sauerkirschen, Ja! Zarte Haferflocken, Arla Skyr Natur. Lunch: Bounty Bounty. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VitnirEmilson25's Weight History
|