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mari buka puasa yuk
View Diet Calendar, 08 January 2020:
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1192 kcal
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Fat: 38.51g | Prot: 35.40g | Carbs: 192.99g.
Breakfast: Sate Ayam. Dinner: Mie Telur (Ditambah, Masak), Teh Pucuk Harum Teh, Cap Cay Kuah, Tahu Goreng, Terong Balado, Telur Dadar, Perkedel Kentang, Adem Sari Ching Ku (320ml), Semangka, Nanas. more...
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2157 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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