Weigh In record (no journal entry) for 08 January 2020
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48.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2052 kcal
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Fat: 77.08g | Prot: 89.09g | Carbs: 259.22g.
Breakfast: Estrela do Oriente Castanha do Pará, Pêssegos, Itambé Leite em Pó Desnatado Instantâneo, Real Chá Verde, Kellogg's Torrada Integral Multicereais, &Joy Agtal Manga Liofilizada. Lunch: Spoleto Champignon em Conserva, Pepino (Descascado), Couve Manteiga Refogada, Frango Grelhado, Bem Brasil Batata Frita Congelada , Tomates, Perdigão Feijoada. Dinner: Lindt 70% Cacau, Massa Leve Nhoque Recheado Requeijão Ao Sugo. Snacks/Other: Cereja Fresca, Liane Biscoito Água e Sal sem Lactose , Magalusi Amendoim Torrado com Casca , Kiwi, Vigor Iogurte Natural Desnatado (170g). more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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