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Makan siang hari ini, selamat makan semuaa, ayam panggang, tumis sayur telor, nasi putih 5sdm
View Diet Calendar, 08 January 2020:
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1475 kcal
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Fat: 30.19g | Prot: 91.15g | Carbs: 211.52g.
Breakfast: Almarai Orange Juice, Nada Greek Yoghurt Blueberry Low Fat, Strawberries, Nestle Fitnesse Granola Honey, Apple. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Maggi Soy Sauce, Green String Beans, Broccoli, Cauliflower, Carrots. Dinner: Sari Roti Roti Isi Keju, Green Tea, Sari Roti Roti Isi Keju, Chicken Shawarma. more...
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kemangii's Weight History
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