Weigh In record (no journal entry) for 08 January 2020
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83.3 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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787 kcal
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Fat: 9.28g | Prot: 75.82g | Carbs: 107.32g.
Breakfast: Bauducco Bolacha Levíssimo Integral, Molico Leite Desnatado em Pó, Dolce Gusto Café Expresso . Lunch: Abóbora Cabotia, Friboi Carne Moída Patinho. Snacks/Other: Morangos, Suco de Laranja Natural. more...
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Losing 1.4 kg a Week
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frprison's Weight History
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