Weigh In record (no journal entry) for 08 January 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1339 kcal
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Fat: 78.95g | Prot: 138.78g | Carbs: 9.17g.
Lunch: Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Frimesa Queijo Prato, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada. Dinner: Friboi Entrecot. more...
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Losing 7.7 kg a Week
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anninha321a's Weight History
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