Weigh In record (no journal entry) for 08 January 2020
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1300 kcal
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Fat: 43.32g | Prot: 64.46g | Carbs: 166.21g.
Breakfast: Qualitá Uva com Sementes, Cafezinho, Queijo Branco, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Salad Creations Tomate, Laranja Lima, Salada Verde Mista, Vapza Grão de Bico, Zucca Cogumelo Shitake, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Vinho Rosé, Paçoca, Salada Verde Mista, Batata Doce, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salmão. Snacks/Other: Cafezinho, Omelete ou Ovos Mexidos com Queijo, Paçoca. more...
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Losing 1.4 kg a Week
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aloucadaruiva's Weight History
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