Weigh In record (no journal entry) for 08 January 2020
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1511 kcal
|
Fat: 89.63g | Prot: 79.94g | Carbs: 103.82g.
Breakfast: Волковысский Мясокомбинат Колбаса Мортаделла по Волковысски, Савушкин Молоко 1,5%, Яйцо, Утиный Жир. Lunch: Варенье Черничное, Ласковое Лето Творог Мягкий 4-6,5%. Dinner: Мандарин. Snacks/Other: Савушкин Сыр Российский Молодой, Помело. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Таша0340's Weight History
|