Weigh In record (no journal entry) for 09 January 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1027 kcal
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Fat: 40.87g | Prot: 59.54g | Carbs: 100.68g.
Lunch: Mos Burger Kakiage Rice Burger. Dinner: Fried Bee Hoon, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Hotdog . more...
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Losing 10.5 kg a Week
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